In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools ...

Because of the way our society is structured men, especially successful men, have always been able to control more about ...

Shortly before 8pm last night, it was reported that four masked men dressed in dark coloured clothing entered the property in the Killyleagh Street area of Crossgar. They forced the four occupants of ...

The pelvic floor muscles also tighten and relax to control urination and bowel movement. The causes of weak pelvic floor muscles include pregnancy, vaginal delivery, age-related muscle changes, and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Dale Earnhardt Jr., who doesn’t love dancing, recently shared his playful reasoning for hitting the dance floor with his wife, Amy. Dale Jr. has been married to Amy Earnhardt since 2016 and ...

Claflin men’s basketball coach Brion Dunlap stressed ... After a timeout, FSU was able to push the ball the length of the floor where Ezekiel Cannedy lofted a three-pointer that swished through ...