BlackDoctor.org spoke with Dr. Shaenor Ishmael, a dedicated perinatal mental health therapist with over 10 years of ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

How many times do you get up in the night to pee? If it's just once and you're under 70, then you're the norm. But here's ...

Because of the way our society is structured men, especially successful men, have always been able to control more about ...