This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

When it comes to choosing the best workout headphones in 2025, the range of options, styles, and features can be a tad overwhelming. Bone conduction, over-ear, or in-ear? Is fit more important ...

According to Louis Coraggio, health coach and founder of TrampoLEAN, most fitness-trampoline workouts should be low to the ground. “You’re constantly pushing your feet down into the mat and ...

The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...

As a former claims handler and fraud investigator, Jason Metz has worked on a multitude of complex and multifaceted claims. The insurance industry can be seemingly opaque, and Jason enjoys ...

then check out our best workout equipment for home, where we've summarised some of the best accessories for home workouts.

Your workout routine could be to blame if you keep getting sick. Consistent exercise can boost your immune system, however, overtraining can backfire and cause you to get sick. "Exercise is an ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

high-intensity or sweaty workouts. And as you progress towards your 2025 fitness goals, you want to be sure that they're durable enough that they won't break if you drop a bud on the floor or if ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...