Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during... The post ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

As women's bodies undergo significant changes before, during and after menopause, many will experience weight gain - but ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

New research published in Menopause, the journal of The Menopause Society, found a possible link between severe menopause ...

During menopause, your ovaries stop producing the ... You might have heard that HRT can help you lose weight. Unfortunately, that's not the case, at least not directly. HRT doesn't cause weight ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

I had to lose some weight so I could fit into the clothing my job requires of me. And this is where I hit the post menopause bump.” “Didn’t matter how little I ate, the weight didn’t ...

Share on Pinterest Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management program that changed her life and helped her shed nearly ...

The Power of Hydration in Weight Loss Drinking plenty of water is often overlooked as a crucial aspect of weight loss. Water intake supports our metabolism by helping break down food efficiently, ...

it would require a 4lb weight-loss – the equivalent of around 14,000 calories, or the total weekly recommended calorie intake for a woman. Clearly, we can’t achieve this through calorie ...