When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Sleep and weight loss are two topics that are often discussed together. This is important because a lack of sleep can lead to ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

The 'game changing' weekly injections have helped thousands of people who need to lose weight and improve their health. But ...

Liposuction, in general, has been the most popular cosmetic surgical procedure for years — and while most people who get lipo ...

At my heaviest weigh-in, I clocked in at 311 lbs. I had a BMI of 45.6, which categorized me as morbidly obese. Today I weigh ...

Danielle Peterson was finally diagnosed with the autoimmune disorder and turned to heavy lifting and tracking calories and ...

Gordon Ramsay is known for his love of fine dining and delicious food, but the chef has a very strict diet plan he sticks to ...

Eating nutrient-dense foods fuels your workouts, improves recovery and supports overall health. In contrast, relying on junk ...