Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Strength training is hard on your hands. Whilst you may ...

For many, becoming more active is a top New Year's resolution priority, but women over 40 and those experiencing ... affected by menopausal or metabolic weight challenges. Backed by a decade ...

At the age of 65, South star Nagarjuna shows no signs of stopping ... In a conversation with Hindustan Times, Nagarjuna mentioned that he has been incorporating strength training and cardio in his ...

Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with this simple and practical routine.

as well as strength training exercises like weightlifting and HIIT workouts. Are there any fat burning pills that actually work for men? Yes, there are several fat burning pills that actually work ...

With over 2,000 workout videos across 25 plus programs, including dance, strength training, high-intensity cardio, and yoga, you’ll never run out of ways to challenge yourself, and if you do ...

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Jennifer Aniston has a few tricks up her sleeve when it comes to maintaining her looks while balancing an "80/20" lifestyle. During an interview with Allure, Aniston, 55, explained that she knows ...