The higher fiber means brown rice has a lower glycemic index (GI), meaning it raises blood sugar levels more slowly. But this is highly variable between different rices within the white and brown ...

Among these, Basmati rice remains a favorite due to its aromatic qualities and naturally lower glycemic index, making it a preferred choice for consumers managing diabetes or following weight-loss ...

Diabetes patients should not eat white rice. The glycemic index of white rice is also high. However, it is not that you cannot even taste rice. If you eat 2 spoons of rice sometimes, it will not ...