Quinoa and rice are staple foods in many diets around the world. Both offer nutritional benefits, but is quinoa really a ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

There are a handful of red flags to watch out for that signal you're coming close to a type 2 diabetes diagnosis ...

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

Top cardiologist Dr Naresh Trehan shared important lifestyle tips for maintaining longevity and to avoid '4 whites' in your diet.

Winter solstice or Uttarayan marks the transition of the sun to Makara rashi (Capricorn). It is observed as Lohri in the North, Pongal in the South, and Makar Sankranti in the West which usually falls ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...