Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

In need of a post-workout recovery drink, but all out of protein shake? You might be interested in grabbing an unexpected ...

Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

In honor of National Milk Day, students at Curwensville got a special lesson and treat from a local dairy farm. Knob Farm brought white and chocolate whole milk for ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

For those who like their ice cream with a bit of a kick, try the “Espresso Yourself.” This coffee lover’s dream combines rich espresso ice cream with swirls of fudge and chunks of chocolate-covered ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

A recent study by Chinese researchers reveals that prolonged consumption of whole milk and milk fat does not notably affect body weight or blood lipid levels in mice. The research, conducted by ...