KOCHI: Inflammation, a critical process for the body’s defence and tissue repair, is an essential part of our immune system. It is activated in response to infe ...

Since Whole Foods carries some expensive products, it's best to know which products are actually worth the splurge before you ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

Health is a central focus for some of the UK's largest retailers this year, as nutrition and wellness become a priority for ...

I did not realize I was eating, growing up, good, natural superfoods. And we are really sharing, introducing ancient Tibetan ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

New research suggests that cheese may help reduce sleep apnea risk, but that doesn't mean cheese is a sleep aid ...

But knowing exactly which foods to eat for a longer life can be tricky. Shiue says that while no one needs to be perfect, ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...