Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

Key indicators of ultra-processed bread include unfamiliar chemicals like high-fructose corn syrup, potassium bromate, and ...

It just takes a few additives for bread to be considered ultra-processed. Here's how to pick a healthier loaf.

Losing weight doesn’t require drastic diet changes—small, healthy swaps can make a big difference. Replace less healthy ...

Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to buy $64 billion globally. People love the convenience of packaged cereals and think of them ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...