Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and ...

Rice is a national staple of India. From biryani to kheer, rice is used in every meal across India and that is why it is ...

Nerve and muscle power: The magnesium in rice helps in keeping the bones healthy while it also helps in keeping the nerves ...

Crackers are a crunchy, satisfying snack. Are they healthy? Dietitians reveal the most nutritious picks and which crackers to ...

Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

The idea of delaying or reversing aging has been a long-existing conundrum for humankind, especially among older generations ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

A recent JAMA study suggests that a Mediterranean diet can significantly lower the risk of obesity-related cancers by 6% ...

Ramadan, the holy month of fasting, is a time for spiritual reflection and self-improvement for millions of Muslims around ...