Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion sizes. Baking or air-fry ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Whole grain diet may help to significantly lower the risk of heart disease. While a new study suggests that eating plant-based foods can decrease your chances of developing type 2 diabetes ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

But that doesn't mean you need to completely shut refined grains out of your diet. "Snack on oatmeal, choose whole grain bread for sandwiches and include barley or quinoa as a side at dinner ...

Brown rice, scientifically known as Oryza sativa, is a whole grain rice variety that retains ... Gradually incorporate it into your diet to allow your digestive system to adapt.

Whole grain products (e.g., brown rice, whole grain breakfast cereals) These are rich in anti-inflammatory antioxidants ...