Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.

Whole wheat bread is generally considered a healthier option than white bread due to its higher nutrient content and fiber. However, the right choice depends on your health goals and specific dietary ...

Whole wheat bread is made from whole grains as opposed to refined grains — which is what white bread is made from. Whole grains contain nutrients such as fiber, B-vitamins and vitamin A that you ...

Confused about the difference between whole-grain versus whole-wheat bread? We explain the difference. Picture this: You step into the bread aisle of the grocery store looking for a lovely loaf to ...

There's a variety of bread out there to choose from, but two of the most common types are white bread and whole wheat bread. While they are both made from grains, there are key health differences ...

Choosing the right whole wheat bread can enhance your diet with a blend of flavor and nutrition and you'll want to keep an eye on a few key ingredients. "Opt for a bread that is truly whole grain ...

To combat this lack of nutrition in white bread, experts prefer “white whole wheat bread,” which is made of an albino whole wheat grain. However, when it comes to wheat bread, it isn’t the same as ...

But if you’re tired of brown rice and whole wheat bread diversify your whole-grain portfolio. These varieties from around the world pack a nutritious, flavorful punch. In the Kitchen: Use farro in ...