WSU researchers replaced refined flour with its whole-grain alternatives: buckwheat, quinoa, millet, and whole wheat. The ...

“Some of the most challenging gluten-free products to replicate accurately often involve those that rely heavily on the ...

Take less intake of parathas than before so that calorie intake is less. To increase fatty acids, proteins or fiber intake add more seeds like chia, sesame or flaxseeds. Add herbs like mint or ...

Replace sugar with natural sweeteners like jaggery, honey, or dates. Add unsweetened cocoa powder and a pinch of coffee for an intense taste. Add coconut oil or ghee instead of normal fatty butter as ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Ukrainian soldiers install non-explosive obstacles along the front line in Chasiv Yar in the Donetsk region of Ukraine. Oleg Petrasiuk/Reuters While Ukraine’s acceptance into the North Atlantic ...

The belief that maida sticks to your gut likely comes from its physical properties Read on to learn if the expert confirms this notion or dispels this as a myth ...

Mastering the art of making soft and fluffy rotis involves using finely milled whole wheat flour, kneading the dough with ...

By incorporating sourdough discard, these donuts have a unique, tangy flavor while maintaining a soft and fluffy texture.

These components ensure that whole wheat bread retains more nutrients and fiber. Conversely, white bread is made from refined flour, which removes the bran and germ during processing, leaving only the ...

Lands, Agriculture, Fisheries, Water and Rural Development Deputy Minister Vangelis Haritatos said the process of looking for alternative ... local wheat and produces top quality flour.