As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches and pains are more pronounced, but I've learned there are things I eat that ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Bori-cha is a caffeine-free tea made with roasted barley, offering a nutty flavour that's both warming and refreshing. It's ...

We simply want to coop up in our beds and have beverages that not only taste good and take less effort to prepare but also ...

What is inflammation of the skin and what does it look like? Inflammation is the skin's response to "irritation, infection or ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

With its impressive health profile, it’s hard to beat green tea, which many say is the healthiest beverage you can drink. If ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

In conclusion, herbal teas like cinnamon, hibiscus, chamomile, ginger, and fenugreek, along with green tea, offer natural ...

With its vibrant golden colour and earthy taste, this spice is a staple in many health-conscious households. Dr Sham said: ...