Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Not only could testosterone be helpful for low mood, tiredness, poor sleep and weight gain in menopause, but emerging ...

Calcium is essential to our health, but too much of it can have harmful consequences. While its benefits for bones and teeth ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

When Bre first began experiencing overwhelming fatigue as a child, her doctors assumed the culprit was asthma. However, it ...

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamins, minerals, and anti-aging supplements such as ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

Whether you’re in the midst of perimenopause, already through menopause or just starting to explore what it all means, ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...