And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Walking workouts allow you to build strength in your lower body and core to improve muscle stability and coordination. Here are 6 exercises to try.

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At the end of the day, NAD+ is neither all hype and no science, nor all science and no hype. Take the purported benefits with ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

SLIM people might still be at risk of deadly heart attacks due to hidden pockets of fat their muscles. Researchers from ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...