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You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

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The most important part of Bible study is building a relationship with God through His Word. Start with the Book of John, ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word ... strength training routines. But why the kettlebell? This free weight ...

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You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.

Don’t miss out! Sign up for the Prima newsletter today for your free weekly fix of entertainment news, shopping inspiration, craft ideas and more… Click here to sign up now You can knit just one piece ...