(See all the bulking nutrition deets below.) 4. Stay consistent: When it comes to your workout plan, staying disciplined will get you the results you're looking for. Johnson notes that building ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Bulking and cutting might sound like something ... getting enough protein in your diet and adhering to a resistance training routine that involves progressive overload - or gradually increasing ...

If you're bulking, though, you may be needing food ... and nutritional habits that coincide with your goals. "Workouts without a plan just won't get you to the goals you want," says Samuel.