“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

Big appetite may distract from portion control eating, making many overeat. But a certain type of workout is here for rescue.

Its programme is designed specially to tackle the weight gain and slowing down of the metabolism women experience during ...