In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist ...

Wrist curls are a basic exercise that strengthens the flexor muscles of the wrist and forearm. To do this exercise, sit down ...

A man was diagnosed with skeletal fluorosis, which likely emerged due to him inhaling substances that damaged his bones.

If you develop elbow pain that doesn’t improve with rest, modifying activities, or using over-the-counter pain medication, ...

After having surgery on his left wrist, Jordan Spieth took advice from other athletes — “no one's ever come back too late ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Here's more insight into Venus Williams' tennis elbow injury and how it eventually brought her closer to her fans.

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements you need to train.

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...