Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

In today’s fast-paced world, where sedentary lifestyles and instant gratification dominate, the need for a more balanced and holistic approach to health is greater than ever. Jehangir Hospital has ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

While interviewing Pamela Anderson for Elle, Stewart revealed that pilates is her preferred form of exercise. The low-impact workout touts impressive mental health benefits, and studies show it can ...

During the Roman Empire, bathhouses were more than a clean place to rinse off the grime from the grind; they were central to ...

You might have been instructed a lot of times to engage in an abs workout to lose belly fat and get well-defined abs. But it doesn’t work like that. You cannot just lose fat from any part of the body ...