Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Research has shown that regular mindfulness and mind-body practices, like yoga and meditation, can help reduce stress, ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

After four years of military service as an Army artilleryman, including a deployment to Syria, Alan Torres found himself ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

A Sunderland-based wellness studio is launching a new community hub to make yoga and mindfulness “more affordable and ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Luxury wellness resorts 2025 to look forward to offering integrative health programs, spa facilities, and rejuvenating ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.