Feeling slouchy? This 20-minute yoga sesh is your posture’s BFF! Stretch, lengthen, and open up tight muscles from too much ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Sinead Maccana lived with an eating disorder in her teens. Now recovered and working as a run coach in Bali, she realises it's the perfect place for people with anorexia to hide.

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

The CBI on November 26, 2024 filed before the court requisite sanctions obtained from authorities concerned to prosecute 30 ...