The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and Child's Pose, promote blood flow and relaxation, aiding mental sharpness and ...

This yoga pose is often used as a transitional pose ... Stand at the top of your yoga mat and bring your feet together to touch. Actively separate your fingers and gently move your arms about ...

Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental focus ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.