You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Malaika Arora was spotted outside her yoga class adjusting her pants before rushing inside without posing for the ...

And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

One of the most intriguing aspects about The White Lotus — aside from who will end up dead by the end of the season — is the ...

The charming combination of cute kitties and sweet treats has taken root in the Kansas City region, with a selection of cat ...

Bile reflux gastritis (BRG) is a gastro-intestinal condition especially characterized by the reflux of bile into the stomach, further leading to mucosal inflammation along with various other clinical ...

For a minimal space, there are a plethora of minimal coffee shops to either work or switch off from completely.