You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...
Why State College’s newest business, a speakeasy, is ‘something this town has not seen before’
Puppy yoga? Brunch with a professional harp player? A chef who lived in Japan? The Hideaway Electric Speakeasy will have its ...
Feeling slouchy? This 20-minute yoga sesh is your posture’s BFF! Stretch, lengthen, and open up tight muscles from too much ...
Fit&Well on MSN21h
A yoga instructor explains how to release tension in your hips with three easy movementsStand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback