Yoga not only benefits physical health but also enhances brain function by improving memory, concentration, and mental ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

After an intense workout session, the body and mind may feel exhausted, demanding proper care to recover effectively.

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...