The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...
Yoga with Kassandra on MSN4h
Morning Flexibility Flow – 10-Min Yoga for Hips & Lower BackWelcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you ...
Yoga with Kassandra on MSN4h
Morning Yoga Flow – 10-Min Flexibility Routine with KassandraHi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from ...
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