Boat pose strengthens the core, improves balance, enhances flexibility, boosts digestion, promotes better posture, reduces stress, and improves focus, breathing, and mental clarity ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you ...

Hi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from ...

Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Downward Facing Dog (Adho Mukha Svanasana): This pose stretches the entire back, hamstrings, & shoulders while also ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...