Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Accessible yoga means your teaching goes beyond knowing cues, alignment, and sequencing and helps students feel seen and accepted.

Discover the essence of asana in Patanjali Yoga Sutras, where stability and comfort form the foundation for deeper meditation.

It was a typical Wednesday yoga class at the QSpot LGBTQ Community Center, except for one thing; we would be more ...

As a long time meditator and yoga teacher, I highly recommend that everyone learn how to meditate because our multi-faceted lives are driven by countless distractions. Meditation is a necessity. For ...

Yoga is particularly useful because it provides sustained relief by addressing underlying causes through gentle stretching, correcting the posture, reducing weight, teaching how to distribute energy ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His Artistic Yoga fuses traditional ...