The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

A proper recovery is key to a long, healthy golf season. Use these tools to reduce fatigue, prevent injury and even improve ...

They're the must-have tool for fitness fanatics, but do 'muscle guns' actually work – and which should you buy?

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

After illness, ease back into workouts with light activities like walking or yoga, and monitor your body for signs of overexertion. Stay hydrated with water or electrolyte-rich drinks and prioritize 7 ...

One editor-approved favorite is the Chirp Wheel, and we’re clearly not the only fans — it was purchased over 600 times on ...