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Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Relaxation techniques, such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you ... to recommend it for insomnia. Meditation, which some research suggests ...

Mindfulness originates from Buddhist meditation ... most relaxing experience. Masters of percussive massage, Therabody has recently released a heated eye and temple massager to reduce stress ...

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Implementing relaxation techniques into your daily routine can help you manage stress. Including gratitude in your life is a way to create a positive outlook on your life. More than that ...

With the hustle and bustle season coming to an end, finding that perfect place for some R&R won't be hard to find. According to World Atlas, there are 7 slow-paced towns along the Altantic Coast ...

UAMS is offering a mindfulness meditation program that they said will help improve your mental health and reduce your stress. Starting in February, Dr. Pele Yu, the instructor for the Mindfulness ...

Over 25,000 people have completed his mindfulness-based stress reduction program, and it continues to be taught around the world. By 2022, meditation had become the most prevalent relaxation practice ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance ...