On Friday (Jan. 24), the 29-year-old BLACKPINK star surprised fans with the visually stunning video, directed by Cho Gi-Seok.

" A Youtube Music Online Video for this type of Zen Mindfulness Meditation that requires Concentration and Calmness: Trataka ...

" target="_blank" title=" narrates the profound story of poet-saint Kabir and King Ibraheem of Bukhara (modern-day Iran and Iraq). The story reveals how Kabir helped the king recognize that his mental ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe slowly and try to observe the world while you're listening and afterward.

The late Zen master Thich Nhat Hanh leading a meditation walk at the Hong Kong Institute of Education in Hong Kong. Steve Cray/South China Morning Post via Getty Images Though mindfulness is ...

The new year means a more movies have been added to YouTube’s library. Unlike most streaming services, YouTube does not charge customers to watch movies. These films are ad-supported and can be ...

Finding your Zen means practicing mindfulness throughout ... This app has everything you need, including sleep, meditation and mindfulness exercises. Try a 14-day free trial to see if it's a ...

Bogged down by academics, work and social media stressors, they are turning to silent retreats and meditation workshops The sport of shooting requires sharp focus and precision, says Divya TS.

I now feel very grateful to have learned Mindfulness directly from my very experienced Buddhist colleagues from Zen and Tibetan traditions. For a one-to-one conversation about your journey of ...

This list has products that can help you relax more or pick up a meditation routine. Or, if you want to start a regular skincare routine, there are multiple options that make the process easier.