Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Celebrating its 10th year, the Seed Library Program was launched in February 2015 and is is a collaboration with UF/IFAS Leon County Extension.

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

Weekends are ideal for relaxation, and these quick, no-cook meals are perfect for those who prefer staying in. From a Mediterranean chickpea salad to a Greek-style quinoa power bowl, these recipes are ...

In this video, learn how to make quick and easy wasabi pickled cucumber, a refreshing and spicy Japanese side dish! This simple recipe combines crisp cucumber slices with the bold kick of wasabi for a ...

Chips and dips are game-day favorites, synonymous with the Big Game. They’re also surprising easy to make more nutritious.