Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

Hyderabad: After the success of the first edition of Happy Streets at Necklace Road last Sunday, we are back for the second ...

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

Every Tuesday at 6.45pm, there will be a Zumba class at Twyford Community Centre. Get lost in the music with Latin and International dance ...

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you swayed by one of the latest fads such as ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

In one image, the mother-of-one was seen in a colorful bikini in a swimming pool in Palm Springs as she held a multi-colored Geiger purse over her head.

Aerobic exercises are key for weight loss and improving heart health by boosting calorie burn and stamina. Aerobic exercises ...

Interested in words and music from a life in folk music and beyond? A folk singer dubbed the "Godfather of Folk Rock" by Bob Dylan and ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

While many believe Gautami Kapoor has always had enviable fitness levels, her trainer revealed she faced challenges like low ...

Take a look at a list of three fitness activities that are an exciting and fun ways to exercise more in the new year.