Phone-Free February is the latest challenge that encourages you to reduce or eliminate your smartphone use for a month.

Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast cancer. She sheds light on common fears she's observed among her patients and ...

Many oncologists approach metastatic breast cancer treatment similarly to a chronic illness, aiming to strike a balance ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn more about the health benefits.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

A sore throat usually isn't serious enough for a trip to the doctor, and many natural remedies can help ease your symptoms, ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

Turmeric shots are a wellness drink that may offer many health benefits for their antioxidant and anti-inflammatory effects, ...

Macronutrients are the nutrients that your body needs in large amounts to supply energy and support your overall health. There are three macronutrients: carbohydrates, protein, and fat—and your body ...

Sea moss is taking over the wellness world, with celebrities and social media influencers claiming it provides various health ...