Elbow tendonitis treatment encompasses a range of strategies to alleviate pain and promote healing. Key approaches include:

• Rest: Cease activities that exacerbate elbow pain.
• Ice: Apply ice packs to diminish inflammation.
• Compression: Utilize bandages or braces for support.
• Elevation: Keep the elbow raised to reduce swelling.
• Physical Therapy: Perform exercises to strengthen the forearm.
• Medications: Take over-the-counter pain relievers like ibuprofen.
• Supplements: Consider herbal supplements for inflammation.
• Supportive Devices: Use elbow braces to aid healing.
• Massage and Stretching: Engage in gentle exercises for mobility.
• Alternative Therapies: Explore acupuncture for pain relief.^{mayoclinic.org 1 6}