About 18,800,000 results
Open links in new tab

  1. 10 best heart healthy foods

    heart health
    Organizing and summarizing search results for you
    Here are 10 heart-healthy foods:
    1. Salmon and tuna: High in omega-3s, which can lower blood pressure and reduce the risk of heart rhythm disorders.
    2. Olive oil: Rich in antioxidants that protect blood vessels.
    3. Walnuts and almonds: Good sources of heart-healthy fats.
    4. Oranges: High in vitamin C and fiber.
    5. Avocados: Contain healthy fats and potassium.
    6. Low-fat yogurt: Provides calcium and probiotics.
    7. Cherries: Rich in antioxidants.
    8. Dark leafy greens: High in vitamins and minerals.
    9. Whole grains: Provide fiber and nutrients.
    10. Healthy proteins: Include fish, poultry, and legumes.
      uihc.org+1
    Based on 2 sources:
    University of Iowa Hospitals & Clinics
    https://uihc.org/health-topics/10-foods-improve-your-heart-health
    1
    10 foods to improve your heart health
    10 foods to improve your heart health 1 Salmon and tuna These fish are high in omega-3s–healthy fats that can lower your blood pressure and reduce your risk of heart rhythm disorde…
    Harvard University
    https://www.health.harvard.edu/heart-health/heart-healthy-foods-what-to-eat-and-what-to-avoid
    2
    Heart-healthy foods: What to eat and what to avoid
    Heart-healthy foods list Fruits and vegetables; whole grains; healthy proteins; nonfat and low-fat dairy; and unsaturated fats and oils are the foundation of a heart-healthy eating…
     
  2. Healthline
    https://www.healthline.com › health

    10 Best Foods for Heart Health

    • 15 Incredibly Heart-Healthy Foods

      Including heart-healthy foods in a nutritious, well-balanced diet can help keep your heart in good shape and minimize your risk of heart disease.

    See results only from healthline.com
     
  3. WebMD
    https://www.webmd.com › heart-disease › ss › slideshow...

    21 Foods That Can Save Your Heart - WebMD

  4. EatingWell
    https://www.eatingwell.com › article › best...

    The 10 Best Diets for Better Heart Health, Ranked by ... - EatingWell

  5. What are the best foods for heart health?

    Answered by verified global health professionals
    Dr. Mayank SaxenaDoctor of Medicine (MBBS) · 1 years of exp

    The best foods for heart health are those that are rich in nutrients, low in unhealthy fats, and high in fiber. Fruits and vegetables are essential, especially those high in antioxidants like berries, leafy greens, and tomatoes, which help reduce inflammation and oxidative stress. Whole grains such as oats, brown rice, and whole wheat provide fiber that can lower cholesterol levels. Healthy fats, found in foods like avocados, nuts, seeds, and oli... Read more

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
    Was this helpful?
  7. Healthline
    https://www.healthline.com › nutrition › heart-healthy-foods

    17 Incredibly Heart-Healthy Foods

  8. Cleveland Clinic
    https://health.clevelandclinic.org › heart-he…

    40+ Heart-Healthy Foods You Should Be Eating

    Apr 26, 2024 · Show your heart some of the love it deserves by regularly working these heart-healthy foods into your diet.