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  1. EatingWell
    https://www.eatingwell.com › article

    1-Day, 1,500-Calorie Meal Plan - EatingWell

    • According to the 2020–2025 Dietary Guidelines for Americans, most adult females require between 1,600 and 2,000 calories, and adult males between 2,000 and 2,400 calories, per day. Consequently, … See more

    Breakfast

    For breakfast, choose something between 300 and 350 calories. Sample Breakfast: 1. Avocado & Arugula Omelet(344 calories) 2. 1 cup green tea (2 calories) TOTAL: 346 calories Oth… See more

    EatingWell
    Morning Snack

    Aim to keep snacks around 100 calories. Sample Snack: 1. 1 medium apple, sliced and … See more

    EatingWell
    Lunch

    Aim to make lunch 350 to 400 calories. Sample Lunch: 1. Roasted Veggie Mason Jar Salad(400 calories) TOTAL: 400 calories See more

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    Breakfast
    Morning Snack
    Lunch
     

  1. 1500 Calories Per Day

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    A 1,500-calorie diet involves limiting daily caloric intake to 1,500 calories. By following this meal plan and exercising regularly, people can create a calorie deficit and achieve weight loss. According to the 2020–2025 Dietary Guidelines for Americans, most adults require between 1,600 and 2,400 calories per day, so a 1,500-calorie diet typically leads to weight loss.
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    1,500 calories a day: Weight loss, diet meal plan, and safety
    The 1,500-calorie diet is where a person limits their caloric intake to 1,500 calories. By eating a 1,500-calorie meal plan and exercising regularly, people can create a calorie de…
    Medical News Today
    https://www.medicalnewstoday.com/articles/1500-calorie-diet
    1-Day, 1,500-Calorie Meal Plan - EatingWell
    According to the 2020–2025 Dietary Guidelines for Americans, most adult females require between 1,600 and 2,000 calories, and adult males between 2,000 and 2,400 calories, per day.…
    EatingWell
    https://www.eatingwell.com/article/57461/what-does-a-1500-calorie-day-look-like/
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  2. Livestrong
    https://www.livestrong.com › article

    How Much Can You Lose on a 1,500-Calorie Diet?

    Mar 11, 2020 · Based on the rule above, someone who normally consumes 2,500 calories a day and then switches to a 1,500-calorie diet may expect to lose 1 pound in about three to four days. Exercise can speed up the results.

     
  3. Medical News Today
    https://www.medicalnewstoday.com › ...

    1,500 calories a day: Weight loss, diet meal plan, and …

    Nov 30, 2023 · For some people, consuming 1,500 calories per day can help with weight loss. However, other people may require more calories per day to avoid …

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    • EatingWell
      https://www.eatingwell.com › article

      5-Day 1,500-Calorie Diet Meal Plan, Created by a Dietitian

    • Healthline
      https://www.healthline.com › nutrition

      A 1,500-Calorie Diet: Food Lists, Meal Plan and More

      Feb 6, 2024 · Many people choose to follow a 1,500-calorie diet plan to jumpstart weight loss and control their food intake. This article explains how to follow a …

      • WebMD
        https://www.webmd.com › diet › calories-c…

        Number of Calories Needed to Lose, Maintain, and …

        Dec 12, 2024 · To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to 2,400...

      • Verywell Fit
        https://www.verywellfit.com

        Your Guide to a 1,500 Calorie Meal Plan - Verywell Fit

        Jun 14, 2024 · When consuming a 1,500-calorie-per-day diet, it can be very useful to plan ahead to stay on track and meet your calorie needs. Planning ahead can ensure that you eat a nutritious and balanced diet while staying within your …

      • Hit My Macros
        https://hitmymacros.com

        1,500 Calorie Meal Plan (FREE) - Hit My Macros

        For those looking at weight loss as a primary goal, 1,500 calories falls within the lower total caloric intake for what may be needed to reach this goal. But what does a 1,500 calorie diet look like, and is it healthy?

      • EatingWell
        https://www.eatingwell.com › article

        High-Protein Meal Plan Created by a Dietitian: 1,500 …

        Apr 16, 2024 · In this 1,500-calorie meal plan, high-protein foods —like salmon, chicken, edamame, eggs and chickpeas—fill the meals and snacks with healthy, high-quality protein, providing well over the minimum recommendation of 50 …

      • Livestrong
        https://www.livestrong.com › article

        Your 7-Day 1,500-Calorie Diet Meal Plan for Weight …

        Cutting calories is an important step to make if weight loss is your goal. Here's your ultimate 1,500-calorie diet meal plan that's both healthy and effective.