The 5 weight training exercises listed below will work your entire body effectively and efficiently, improve strength and muscle mass, enhance balance and joint stability, and boost metabolism. Aim to perform 10 repetitions of each exercise, two to three times through.

Getting stronger requires progressively lifting heavier weight, and the best strength-training exercises are those that challenge your muscles, balance and coordination. By focusing on these three things, you'll build functional strength that carries over to everyday life.

Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), pull (tugging toward you), hip-hinge (bending from the middle), squat (flexing at...

We can choose the best compound exercises for our goals, then attack them with the vigour of a bodybuilder and the focus of a powerlifter. If you can grow gradually stronger at the best muscle-building exercises, you can consistently build muscle.