Research shows that a plant-based diet rich in fiber, vitamins, and minerals helps to lower blood pressure and LDL (bad) cholesterol, reduce the risk of diabetes, help to maintain a healthy weight, and reduce your risk of heart disease.

What is a 5-day fasting-mimicking diet? Developed by biogerontologist Dr. Valter Longo at the University of Southern California, the 5-day FMD is a nutritionally rich, low-calorie diet that simulates the benefits of a water fast.

Use this vegan meal plan as a guide for 5 days of healthy plant-based breakfasts, lunches & dinners. Included are recipes, what to eat each day, meal planning tips, & how to create your own meal plan.

This 5-day meal plan aims to make the transition simple and delicious, with easy-to-follow recipes and tips for success. Why Plant-Based? Plant-based diets focus on whole foods like fruits, vegetables, legumes, and grains.

This 5-day meal plan will be easy to follow if you are trying out the vegan diet for the first time. It’s been created by our in-house registered nutritionist and is perfectly balanced to make sure you are getting all the essential nutrients