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- Older adults should do at least 2.5 to 5 hours of moderate-intensity aerobic activity a week, ideally spread out over several days1. Here are some of the best aerobic exercises for seniors2:
- Walking
- Swimming
- Water aerobics
- Stationary bicycle
- Dancing
- Any other activity that raises your heart rate, including daily activities such as yard work or house cleaning.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Older adults should do at least 2.5 to 5 hours of moderate-intensity aerobic activity a week, ideally spread out over several days. Moderate-intensity aerobic activity includes brisk walking, cycling, swimming, dancing and nature walks.www.forbes.com/health/healthy-aging/best-exercis…Here are some of the best aerobic exercises for seniors. Walking Swimming Water aerobics Stationary bicycle Dancing Any other activity that raises your heart rate, including daily activities such as yard work or house cleaningwell.org/fitness/best-exercises-for-seniors/ SilverSneakers® for Seniors | SilverSneakers® Fitness
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- Clear some open floor space. If you’d like support during any of the exercises, set up near a wall or have a sturdy chair nearby. It’s also helpful to have water, and you should feel free to sip as you need. All you need to do is press play and follow along. If you’re performing the workout on your own, do the six exercises below in order, and then...
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