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    Healthline
    https://www.healthline.com › health › natural-ways-to-reduce-migraines

    15 Natural Ways to Reduce Migraine Symptoms - Healthline

    • You may be able to reduce migraine symptoms by avoiding known triggers, such as certain foods and additives. Other practices like staying hydrated and practicing yoga may also help.… See more

    1. Avoid certain foods

    Diet plays a vital role in preventing migraine attacks. Many foods and beverages may be migraine triggers, such as:
    •foods with nitrates, including hot dogs, deli meats, baco… See more

    Healthline
    2. Apply lavender oil

    Inhaling lavender essential oil may ease migraine pain. Lavender oil may be inhaled … See more

    Healthline
    3. Try acupuncture

    Acupuncture involves injecting very thin needles into certain parts of your skin to stimulate relief from a wide variety of health conditions.
    A 2020 rand… See more

    Healthline
    4. Look for feverfew

    Feverfew is a flowering herb that looks like a daisy. It’s a folk remedy for migraine. It still isn’t well-studied, but there is some evidence that it may be slightly more effective tha… See more

    Healthline
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    Table of Contents
    1. Avoid certain foods
    2. Apply lavender oil
    3. Try acupuncture
    4. Look for feverfew
     
  1. Natural remedies for migraines include12345:
    • Cooling with ice packs on the forehead, scalp, or neck.
    • Over-the-counter painkillers like acetaminophen, ibuprofen, or naproxen.
    • Caffeine (found in coffee and some other foods and drinks).
    • Resting in a dark, quiet room.
    • Exercise.
    • Taking magnesium supplements.
    • Coenzyme Q10, feverfew, riboflavin, butterbur, and omega-3s are also natural remedies that may help.
    Learn more:

    Home Remedies for Migraines

    • Cool It Down Put an ice pack on your forehead, scalp, or neck to get pain relief. ...
    • Over-the-Counter Drugs You don't need a prescription to get painkillers like acetaminophen, ibuprofen, or naproxen. ...

    Home Remedies for Migraines - WebMD

    www.webmd.com/migraines-headaches/ss/slidesh…
    Supplements, lifestyle changes, herbal remedies, and alternative therapies can all be part of your strategy for managing migraines. Research has shown that taking actions such as exercising or changing your diet can reduce the frequency of headaches. Acupuncture and other holistic approaches have also shown benefits.

    Home Migraine Relief and Alternative Tre…

    www.verywellhealth.com/migraine-relief-at-home-al…
    Treating a migraine at home is about finding natural remedies that work for you. Cold compresses, hot foot baths, massage, and sleep are just a few options that might relieve symptoms during an attack. Speaking with a migraine specialist provides the opportunity to explore medications and medical therapies that treat migraine.

    Natural Techniques to Remedy Your Migr…

    www.healthline.com/health/migraine/home-remedies

    Examples of natural remedies for migraine

    • Coenzyme Q10 (CoQ10) – This is an antioxidant that our bodies naturally make. ...
    • Feverfew – This is a plant-based supplement. ...
    • Riboflavin – Another name for riboflavin is vitamin B2. ...

    Migraine Treatment Options: Natural Re…

    migraine.com/migraine-treatment/natural-remedies
    Natural remedies for headaches like migraine include peppermint, ginger, and caffeine. That said, they can have side effects and may interact with medications, so always ask your doctor before trying. If you’re one of the many people who experience migraine, you know they’re much more than just a headache.

    Migraine Herbal Remedies: Peppermint, …

    www.healthline.com/health/migraine-herbal-home-r…
     
  2. Healthline
    https://www.healthline.com › health › migr…

    Migraine Herbal Remedies: Peppermint, …

    Jun 21, 2024 · Most people who experience migraine opt for medication. However, many are turning to natural therapies such as relaxation techniques and herbal remedies. Years before the …