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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Alternative treatment methods may include: Herbal remedies Meditation Acupuncture Yoga Expressive therapies (i.e., music, art, equine) Exercise Walk and talk therapywww.choosingtherapy.com/alternative-treatment-fo…The most popular alternatives were manual therapies, including chiropractic, massage, and acupressure, used by 26%; medicinal herbs and teas, used by 20%; and vitamins and nutritional supplements, used by 16%. Other unconventional remedies were yoga, meditation, tai chi, Chinese medicine, Ayurveda, and Native American healing.www.health.harvard.edu/mind-and-mood/alternativ…Complementary and alternative therapies for mental health problems include yoga, electrical stimulation, and dietary supplements, such as omega-3s and kava. These approaches may increase feelings of well-being, reduce anxiety, ease symptoms of depression, and aid relaxation.www.medicalnewstoday.com/articles/alternative-th…
Non-Pharmaceutical Alternative Depression Treatments
- Psychotherapy Psychotherapy is probably the most common complementary treatment for treating depression. ...
neurowellnessspa.com/four-alternative-treatments …Complementary and alternative approaches to depression include massage, acupuncture, yoga, and listening to music.www.webmd.com/depression/alternative-therapies … 7 Depression Treatments That Aren’t Drugs - WebMD
See results only from webmd.comSt. John's Wort for Depression: Benefits, Risks, and Usage - Web…
Millions of people have tried St. John's wort, an herbal remedy, as an alternative or natural treatment for depression. Is it effective? St. John’s …
8 Evidence-Based Integrative Approaches to Treat Depression
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