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  2. Alternative treatments for depression may include12345:
    • Herbal remedies
    • Meditation
    • Acupuncture
    • Yoga
    • Expressive therapies (e.g., music, art, equine)
    • Exercise
    • Walk and talk therapy
    • Manual therapies (e.g., chiropractic, massage, acupressure)
    • Vitamins and nutritional supplements
    • Light therapy
    • Listening to music
    Learn more:
    Alternative treatment methods may include: Herbal remedies Meditation Acupuncture Yoga Expressive therapies (i.e., music, art, equine) Exercise Walk and talk therapy
    www.choosingtherapy.com/alternative-treatment-fo…
    The most popular alternatives were manual therapies, including chiropractic, massage, and acupressure, used by 26%; medicinal herbs and teas, used by 20%; and vitamins and nutritional supplements, used by 16%. Other unconventional remedies were yoga, meditation, tai chi, Chinese medicine, Ayurveda, and Native American healing.
    www.health.harvard.edu/mind-and-mood/alternativ…
    Complementary and alternative therapies for mental health problems include yoga, electrical stimulation, and dietary supplements, such as omega-3s and kava. These approaches may increase feelings of well-being, reduce anxiety, ease symptoms of depression, and aid relaxation.
    www.medicalnewstoday.com/articles/alternative-th…

    Non-Pharmaceutical Alternative Depression Treatments

    • Psychotherapy Psychotherapy is probably the most common complementary treatment for treating depression. ...
    neurowellnessspa.com/four-alternative-treatments …
    Complementary and alternative approaches to depression include massage, acupuncture, yoga, and listening to music.
    www.webmd.com/depression/alternative-therapies …
     
  3. 8 Evidence-Based Integrative Approaches to Treat Depression

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