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  1. Antiviral vitamins include:
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    Sources of vitamin A include liver, fish, eggs, dairy products, and orange and yellow vegetables, while the best sources of zinc include meat, fish, and seafood. Vitamins C and D are additional important vitamins for the immune response against viral infections.
    www.osmosis.org/answers/anti-viral-diet

    Commonly available oral supplements, such as zinc and ascorbic acid (ie, vitamin C), have been proposed to reduce the duration and severity of viral infections by boosting immune response. 3 Even former US President Donald Trump was reportedly treated with zinc and vitamin D throughout his COVID-19 treatment in October 2020. 4 Although the evidence supporting supplements as a treatment for viral infections is rather limited, 3...

    jamanetwork.com/journals/jamanetworkopen/fullar…
    The European Society for Clinical Nutrition and Metabolism states that low intakes or status of several micronutrients—including vitamins A, E, B6, and B12; zinc; and selenium—are associated with worse outcomes in patients with viral infections. If needed, vitamin and mineral supplementation can boost intakes to recommended levels.
    ods.od.nih.gov/factsheets/ImmuneFunction-Health…
     
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  3. The Most Potent Natural Antiviral Nutrients - Dr. Berg

    Mar 20, 2024 · If you thought the world of antiviral nutrients was limited to common vitamins and minerals, think again. We're about to explore some …

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