1. EatingWell
    https://www.eatingwell.com › article › health-benefits-of-purple-potatoes

    Health Benefits of Purple Sweet Potatoes - EatingWell

    • When it comes to antioxidants, usually the deeper the color, the better. Purple potatoes are chock-full of anthocyanins, a type of antioxidant that has been shown to reduce the risk of several chronic diseas… See more

    Heart Healthy

    Purple potatoes' high antioxidant content translates into impressive heart health benefits. One study investigated how purple potato extract (180 milliliters daily) compared w… See more

    EatingWell
    Cuts Inflammation

    Chronic inflammationis a culprit behind many diseases, from heart disease and cancer to … See more

    EatingWell
    Cancer-Fighting

    Cancer is a complicated disease, but antioxidants have some promising research to back up their anti-cancer potential. Purple potatoes are no exception. The type of antioxida… See more

    EatingWell
    Are orange sweet potatoes healthier than purple sweet potatoes?
    Orange sweet potatoes also contain high levels of carotenoids, which influence the color of their orange flesh (17, 18). Key Point: Purple sweet potatoes contain more carbohydrates and anthocyanins than regular sweet potatoes. However, they are slightly lower in several vitamins and minerals.
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    Heart Healthy
    Cuts Inflammation
    Cancer-Fighting
    Are orange sweet potatoes healthier than purple sweet potatoes?
     
  1. Healthline
    https://www.healthline.com › nutrition › purple-potatoes

    7 Surprising Benefits of Purple Potatoes - Healthline

     
  3. Livestrong
    https://www.livestrong.com › article

    Which Sweet Potato Is the Healthiest? | livestrong

  4. Nutrition Advance
    https://www.nutritionadvance.com › purpl…

    Purple Sweet Potatoes: Nutrition Facts and …

    Mar 8, 2023 · Key Point: Purple sweet potatoes contain significant amounts of anthocyanins, a type of polyphenol that may confer health benefits. Purple sweet potatoes are one of …

  6. WebMD
    https://www.webmd.com › diet › health-benefits-sweet...

    Health Benefits of Sweet Potatoes - WebMD

    Mar 23, 2023 · Purple sweet potatoes are a good source of beta-carotene but are an even richer source of anthocyanin pigments, which act as antioxidants that …

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    • Dr. Axe
      https://draxe.com › nutrition › purple-potat…

      Purple Potatoes Benefits, Nutrition, …

      Nov 1, 2022 · While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of …

    • Verywell Health
      https://www.verywellhealth.com

      Sweet Potatoes: Nutrition and 8 Health Benefits

      Oct 16, 2024 · Sweet potatoes are a healthy root vegetable chock full of antioxidants that protect your cells from damage. Plus, the nutrients in sweet potatoes are excellent for your gut, eyes, immune system, and more. Sweet …

    • serverecipes.com
      https://serverecipes.com › purple-sweet-potato

      Everything You Need to Know About Purple Sweet Potatoes

    • Healthy and Natural World
      https://www.healthyandnaturalworld.com › purple...

      Purple Sweet Potato: Recipes, Benefits, Nutrition and …

      Mar 8, 2019 · Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. Because of their many health benefits, purple sweet potatoes are also good for diabetes. There are many …

    • Nutritious Life
      https://nutritiouslife.com › eat-empowered …

      The Powerful and Surprising Benefits of …

      Naturally, purple sweet potato nutrition varies by size. As a rough guide, here’s what you’ll find in one 5-ounce serving: Purple potatoes are great sources of many micronutrients, particularly …