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- To do a back and shoulder workout, you can try the following exercises123:
- Chin-ups and Pullups: These work your lats, teres, and rhomboids on your back, as well as your biceps and shoulders.
- Lat Pulldowns: These target your lats and teres, and can also work your rhomboids if you pull down behind your head.
- Bent Over Rows: These work your lats, rhomboids, and rear deltoids on your shoulders.
- T-Bar Rows: These are similar to bent over rows, but use a T-shaped bar for more stability and grip.
- Seated Cable Rows: These work your lats, rhomboids, and biceps, and can also target your rear deltoids if you use a wide grip.
- One-Arm Dumbbell Rows: These isolate one side of your back at a time, working your lats, teres, and rhomboids.
- Back Extensions: These work your lower back muscles, such as the erector spinae and multifidus.
- Barbell and Dumbbell Shrugs: These work your upper back muscles, such as the trapezius and levator scapulae.
- Overhead Press: This works your shoulders, especially the front and side deltoids, as well as your triceps and upper back.
- Renegade Rows: These are a combination of push-ups and rows, working your chest, shoulders, back, and core.
- Pull-ups: These are similar to chin-ups, but use a wider grip and work more of your back than your biceps.
- Romanian Deadlift: This works your lower back, hamstrings, and glutes, and also engages your upper back and shoulders.
- Superman: This is a bodyweight exercise that works your lower back, glutes, and rear deltoids.
- Shrugs: These are similar to barbell and dumbbell shrugs, but use a cable machine for more resistance and range of motion.
- IYT Raises: These are shoulder raises that form the letters I, Y, and T, working your front, side, and rear deltoids, as well as your upper back
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.12 Exercises to Build Strong Back and Shoulder Muscles
- Chin-ups and Pullups PeopleImages / Getty Images ...
www.verywellfit.com/great-back-and-shoulder-exer…Best Back and Shoulders Workout
- 1. Barbell Bent Over Rows The barbell bent-over row is also known as the barbell high row. ...
- 2. Lat Pull-down Lat pull-downs are one of the best exercises on cable machines that target the big back muscles known as latissimus dorsi. ...
totalshape.com/training/best-back-and-shoulders-w…The back and shoulder muscles work together during several exercises, such as the upright row, reverse fly, IYT raises, and face pulls. So training both muscles on the same day wouldn’t be a bad idea. You can train both muscles alternatively or by doing the superset. It depends on your comfort and choice.thefitnessphantom.com/back-and-shoulder-workou… Back and Shoulder Workout Routine (10 Exercises)
Sep 27, 2022 · Learn how to train your back and shoulders on the same day with this high-volume workout. Find out the benefits, exercises, sets, reps, and tips for building a muscular and strong upper body.
Back and Shoulder Gym Workout for Strength | Build Muscles Fast
The Best Back and Shoulders Workout - SET FOR SET
May 6, 2024 · Learn how to pair back and shoulder exercises for muscle growth and strength with two different workouts. Choose your focus, follow the programming tips, and perform the exercises with proper form.
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