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  1. 9 Health Benefits of Eating Oats and Oatmeal

    • Oats are nutritious, antioxidant-rich, and high in soluble fiber. They may help lower cholesterol, blood sugar, and the risk of heart disease and asthma. Learn more about the evidence-based health benefits o… See more

    Overview

    Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.
    Oats are am… See more

    Healthline
    What are oats and oatmeal?

    Oats are a whole grain food, known scientifically as Avena sativa.
    The most intact and … See more

    Healthline
    1. Oats are incredibly nutritious

    The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the fiber beta-glucan.
    Oats are also a good source of high quality protein, wit… See more

    Healthline
    2. Whole oats are rich in antioxidants

    Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthrami… See more

    Healthline
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  1. What Happens to Your Body When You Eat Oatmeal …

    6 days ago · Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel …

     
  2. Health Benefits of Oatmeal - WebMD

  3. 8 health benefits of oatmeal and how to make it - Medical News …

  4. Oats 101: Nutrition Facts and Health Benefits

    May 12, 2023 · Oats are a whole-grain cereal rich in fiber, protein, vitamins, minerals, and antioxidants. They may lower cholesterol, blood sugar, and …

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    • 12 Amazing Health Benefits Of Oats And Its Side …

      Jan 10, 2020 · Learn about the nutritional value, types, and ways to eat oats for various health benefits. Oats can improve digestion, lower cholesterol, prevent diabetes, aid weight loss, and more.

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